Immediate Benefits of Stop Smoking

Thinking of stopping smoking and wondering what the immediate benefits are? Then read this article as it discusses the instant benefits of quit smoking and how they can gear up up to cease smoking. The long and short of it is that you can start seeing results shortly after you quit smoking.

The first immediate benefit of stop smoking is that your breathing will improve and if you have a cough,just 2 weeks of not smoking will cure it. In short,you will have fewer breathing and chest problems.

The second benefit of quit smoking is that you will be happy and contented with your life. Before they kick the smoking habit,many smokers feel stop smoking will disrupt their lives,relationships and careers but a recent study indicated otherwise. The study published in the Annals of Behavioral Medicine revealed that ex-smokers are happier than people who still smoke.

The third benefit of smoking cessation is that you will save tons of money. A pack of cigarette is now more expensive than before because of the ever-increasing taxes on cigarettes.

The fourth short term benefit of stop smoking is that the stains on your teeth, fingers, and fingernails(as a result of long years of smoking) will fade and the smoke smell will disappear from your hair, clothes, car and furniture.

Yet another immediate benefit of quitting is that your wounds heal better (smoking slows down healing).

If you stop smoking,chances of you contracting a heart disease drops substantially. Your heart regains its health and vitality once you stop smoking(smoking destroys blood circulation and causes a heart attack).

Yet another short term benefit of stop smoking is that your dental health improves greatly. Bad breath flies through the window fast and you regain your confidence.

Another benefit of stop smoking is that you will be more eligible for any operation (some surgeons will not perform surgery on smokers).

If you stop smoking today,you will immediately have more energy. You will feel better and energetic.

Another benefit of smoking cessation is that it helps your everyday memory. You are able to remember faster and better than smokers.

Stop smoking also leads to a healthy and glowing skin. Smoking destroys the underlying structure of the skin; this quickly leads to premature aging. It creates wrinkles and destroys elasticity.

Suffice to say, stop smoking enhances your overall personality. It leads to a change in your entire life and since this is desirable,you can as well quit smoking today to save your life and future.